We’ve heard about the health benefits of wine before, now beer is stepping up to the plate and not only proves to be a better post-workout drink than water, but also has some certain cardiovascular benefits if consumed in moderation.
Ein Bier bitte! So beer plus antioxidants = healthy drink? Perhaps, here’s a tutorial from WikiHow telling you how to brew your very own antioxidant rich beer:
Brewing antioxidant rich beer [Wikihow]
Homebrewing [BBC h2g2]
Homemade beer and wine [The Homebrew Site]
Cheers, here’s to diy and boozing.