Eat Figs!

Recent winner on my fruit plate are figs! What started out as a date-alternative ( I’m not too keen on dates) has become a daily passion.

As of now, I’m eating a couple figs every morning and so should you. They don’t only taste yummy but are also rich in minerals and a good source of potassium, manganese and iron. As well as containing vitamins A, B and C, plus fibre.

Eat them raw, fresh or dried. Dried figs make good fig puddings and they generally go well with lamb I think.



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